Pole fitness
LEVEL 1
Pre-requisites: n/a
Goal: Spin, sit, invert from ground, basic crucifix, start to climb.
LEVEL 2
Pre-requisites: Level 1 core moves: Spin, sit, invert from ground, basic crucifix, start to climb
Goal: Inverted crucifix, shoulder mount hang, one hand chair spin, figurehead, side climb, reverse grab, basic climb
LEVEL 3
Pre-requisites: Level 1 and 2 goals
Goal: Forearm climb, outside leg hang, superman, shoulder mount tuck, chopper, hip hold, cross knee/ankle release, thigh hold
LEVEL 4
Pre-requisites: Level 1-3 goals
Goal: Inside leg hang, butterfly, shoulder mount straddle, superman, flatline Scorpio, deadlift invert
LEVEL 5
Pre-requisites: level 1-4 goals
Goal: Aerial invert, extended butterfly, cupid, iguana, brass monkey, inverted D
LEVEL 6
Pre-requisites: Level 1-5 goals
Goal: aerial climb overs, aerial shoulder mount, true grip Ayesha, elbow Ayesha, holly drop
LEVEL 7+
Prerequisites: Proficient in level 1-6 goals
Goal: Far too many to add here. The sky's the limit!
Aerial Silk
LEVEL 1
Prerequisites: none
Goal: invert from ground, climbs, different types of foot locks, foot lock sequence, short arm hang
LEVEL 2
Prerequisites: Proficient in Level 1 goals
Goal: aerial invert, aerial foot locks, catchers, double crochet, able to pull up
LEVEL 3
Prerequisites: Proficient in Level 2 goals
Goal: able to perform sequences, hang for 1 minute, long arm inverts
Aerial Hoop
LEVEL 1
Prerequisites: none
Goal: straddle mount and dismount hoop, hocks hang top and bottom bar, shapes under bottom bar, front and back balances.
LEVEL 2
Prerequisites: Proficient in Level 1 goals
Goal: able to invert inside hoop, pull up to sit, knee away changes, single leg hip hold, hocks from top bar to sit.
LEVEL 3
Prerequisites: Proficient in Level 2 goals
Goal: single leg hocks, meathook, perform sequences
